Vitamins to increase brain performance, thinking and memory activity, activation of mental abilities in the elderly and young people are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive functions.
In the role of enzymes, they take part in the metabolism of fats, carbohydrates and proteins. They create the conditions for the cells for adequate activity. Neurons, including.
Vitamins for thinking
Vitamin deficiency develops gradually and is not always noticeable immediately: memory decreases, a person becomes distracted, and her appearance worsens. In addition, the brain can experience a lack of nutrients against the background of their normal content in the diet, due to the intensive expenditure of valuable molecules.
This situation means that vitamins for adolescents, adult men and women, the elderly for concentration, good memory and brain function and mind improvement should be taken in addition, in the form of drugs.
Not only the intensity of the work of nerve cells depends on the use of the required amount of vital substances.
The body has the opportunity to adequately renew tissues and cells, regulates the processes of energy and plastic metabolism.
Having provided balanced indicators of nutrients, a person feels great even with increased loads. And, of course, he demonstrates enviable achievements in intellectual activity.
What substances are valuable?
Any review list of the best vitamins for the brain, nervous system and memory for adult and elderly men, students and schoolchildren is complemented by vitamins of group B.
Yes, these substances participate in energy metabolism. Without them, nerve cells become depleted and die. Neuropathies develop, memory and thinking skills deteriorate.
For full development and a successful life, a person needs other components:
- Vitamin C (ascorbic acid). Reduces the effects of physical and mental stress, accelerates blood circulation in the brain, improving the oxygen supply to tissues. A well-known membrane stabilizer, it strengthens the membranes of capillaries and neurons. It serves as a catalyst for the absorption of B vitamins.
- Vitamin E. Antioxidant, strengthens short-term memory and relieves mood swings. Helps to assimilate and memorize new information. Its main purpose is to protect nerve tissues from the effects of free radicals, which are toxic to cells.
- Vitamin P. Acts with a protective and preventive role. It protects the cells of the central nervous system from free radicals and toxins. It prevents the development of atherosclerosis, thereby prolonging the youth of neurons.
- Vitamin D. Supports the elasticity of neurons, protects against inflammation. It provides the necessary level of calcium in the blood, which supports the transmission of nerve signals between neurons. This means the perception of information. In addition, it coordinates the immune system, protects against infections.
Which vitamins to improve memory should be taken to improve brain activity or mental activity for students, and which medications should be taken for the elderly, should be decided together with a doctor after appropriate tests.
Self-administration of drugs to oneself can lead to hypervitaminosis, which adversely affects human health. This also applies to common nootropics.
Myths about memory pills
In an effort to popularize a particular drug, manufacturers often exaggerate the effect of the substance.
Unfortunately, this leads to the emergence of myths about the use of vitamin complexes.
Common among humans:
- After taking the pills, your memory will improve immediately. This is not entirely true. Elements provide nutrition to the brain, create conditions for the implementation of cognitive functions, their development. But neurons need to be trained with special activities. If you are wondering how to improve your memory, vitamins alone will not do what you expected.
- Regular intake of multivitamin complexes - prevention of Alzheimer's disease. This is partly true. Maintaining the required level of nutrients helps to delay the onset of degenerative processes. However, regular checkups with neurologists, this does not change.
- You can independently prescribe drugs and dietary supplements, they have no contraindications. This is not entirely true. Which vitamins are better to take for the brain and memory, what adults should drink, which complex improves attention, it is better to decide with a doctor, as they affect the body from different sides.
Such complexes are not a panacea. But a modern person, who lives to the rhythm of the city and in difficult environmental conditions, needs it. To maintain the health of the body, brain, improve memory.
The best vitamins for the mind for adults
The pharmacy offers such a variety of vitamin complexes for the brain and memory that it's time to get confused and make the wrong choice. A lack or an excess of active substances will equally negatively affect a person.
We have compiled a ranking of the best nutritional supplements adults should take, specifying which vitamins for memory and attention they should drink to eliminate problems in this area:
- Bioactive complex, which is prescribed for the prevention of disorders in the work of the microvascularization of the brain and to strengthen the nervous system. The preparation contains substances of natural origin.
- A natural vitamin complex for the brain and nervous system that improves memory for adults and adolescents. It increases the flow of oxygen to the brain tissues, stabilizes their nutrition and thus improves cognitive functions.
- The supplement includes a combination of 8 extracts of medicinal plants, amino acids and vitamins synthesized separately. The balanced composition has a positive effect on brain tissue and the function of the nervous system, taking into account the peculiarities of the assimilation of microelements.
- A solution containing extracts of 5 plants: ginkgo, rosemary, sage, gotu-cola herb and skullcap. Herbs are known for their effectiveness, the composition normalizes sleep, reduces nervous excitability and improves memory. Despite the fact that only 5 plants are used, their active components are successfully combined and enhance each other's action.
Despite the general availability of vitamins and tablets to improve memory, brain work, what exactly to take to maintain cerebral circulation for adults should be decided after carrying out tests and consulting a specialist.
Foods that improve memory
When deciding what to drink to make the brain work, which drug to use, pay attention to your daily diet first.
Often, nutritional deficiencies are addressed by reviewing eating habits and food lists.
Vitamins that improve memory and serve to increase brain activity, activity are found in everyday foods:
- Berries are a natural source of antioxidants that delay brain aging and restart reparative processes. Blueberries, grapes, cranberries are full of vitamins A, B, K, flavonoids and other beneficial substances. Fresh berries contain ascorbic acid and group B. And it's delicious too.
- Honey is a natural substitute for sweets. It supplies a physiological level of glucose in the blood, and therefore energy to the neurons. It does not pose a risk of atherosclerosis or diabetes.
- Whole products that have not undergone a destructive heat treatment for organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal and rye bread. The ingredients will provide the body with a source of B vitamins, calcium, magnesium and iron.
- Fatty fish are a natural source of unsaturated fats and trace elements. A well cooked fish will provide you with omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, trace elements of group B-1, 2, 3, 5, 6, 9, 12, A, D.
- Avocado contains substances and vitamins for mental activity, increasing attention and developing memory, mental clarity, concentration for adults - fat-soluble A, E, lipids, omega-
- Nuts: hazelnuts, almonds, cashews, walnuts. They are a warehouse of macro and microelements, they contain: copper, zinc, vegetable omega-3, iron, phosphorus, magnesium, carotene and representatives of group B.
- Vegetables are a source of essential elements in the daily human diet. The content of a particular nutrient can also be determined by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene, etc.
- Natural spices improve the taste of the dish and increase its healthiness. These are fresh spices added to the dish before the end of the heat treatment or after the end of cooking.
However, before you radically change the diet or start taking special complexes, it is better to take a test.
Doctors will help determine which vitamins to drink to improve memory, attention, and brain function for a particular adult. In order not to create a dangerous excess of the norm.
Why does memory deteriorate and how to avoid it?
Vitamins that strengthen attention and memory enter our body from the diet or are produced in the body.
Often, their lack, which leads to a noticeable decrease in cognitive functions of the brain, is provoked by the person himself and the wrong way of life.
There are situations in which it is sufficient to make changes to the daily routine to regain health. And there is no need for additional support pills.
Typical factors that lead to memory loss in a healthy person are:
- Body exhaustion. There are enough reasons for this state: a hard diet in search of an ideal figure, excessive and regular stress, depression.
- Disorders of cerebral circulation. The development of atherosclerosis due to the abuse of sweet and fatty foods. Hereditary forms of this disease are also known.
- Chronic use of alcohol or drugs. Each episode of alcohol consumption causes the leaching of useful substances from the body, especially ascorbic acid.
- Infections postponed. Treatment must be carried out in such a way as to eliminate the disease and restore wasted body resources.
- Age-related changes. The older a person gets, the sooner he needs ancillary drugs to maintain healthy levels of trace elements and vitamins.
- Traumatic brain injury, neurosurgery.
- The use of some drugs, was subjected to general anesthesia.
- A sedentary lifestyle in tandem with an insufficient or excessive diet.
- Mental illnesses and psychic disorders. Specific changes in the cerebral cortex, the intake of strong drugs, result in a deficiency of essential trace elements.
To feel good, it is necessary not only to take vitamins to strengthen memory, develop intelligence, provide more attention and influence general attention in adults, but also to change one's lifestyle. Reorder the psychological sphere.
Having got rid of the factors provoking a decrease in cognitive functions, it is possible with the help of selected complexes and hardware procedures, under the supervision of professionals, to improve memory and attention.